Nutrition capability can support successful health food marketing. This article highlights 3 key steps to building nutrition capability in an organization.
Health food marketing needs nutrition capability building Read More »
The Health food innovation space is growing. This article highlights 4 key nutrition questions to help you assess marketability of a health food innovation.
Health food innovation – How to assess success? Read More »
Chickpeas are an excellent source of protein, fibre, potassium and natural antioxidants. Half a cup of chickpeas provides 130 calories, 7g of protein, 6g of fibre, 2mg of iron and 239mg of potassium. Plus, each half cup of chickpeas provides 18g of energizing carbohydrates, and that is approximately the amount of carbohydrate you find in
Wholesome balanced vegan chickpea salads Read More »
Before we start lets first try to understand inflammation. Inflammation occurs when the body’s immune system responds to an irritant. The irritant could be a germ (bacteria, virus, fungi); a foreign object, such as a thorn in your finger; plant pollen; or chemical or radiation. This inflammation occurs to protects your health. However, when the
Menu planning is a tedious job – you need to think about the likes and dislikes of each family member, ensure variety of food and diverse cooking styles, consider availability of food, and build in balance and nutrition. Over the years, with a little planning, I have taken the chaos out of menu planning with
Make menu planning a monthly habit in 5 simple steps Read More »
A strong cup of black tea with a wee bit of low-fat milk is a must for me at least three times a day. I enjoy ‘me’ time with it and each time I drink a cup, it helps me relax, recharge and keeps me going. Some say I drink too much tea, but the
Savour your cup of tea – 5 health benefits of tea Read More »
The culinary world is already buzzing with excitement, unveiling a myriad of food trends that promise to tantalise our taste buds and redefine our dining experiences. From innovative ingredients to sustainable practices, the food landscape is evolving as we speak and at a rapid pace. That said, let’s delve into the key food trends that
Key global food trends ready to serve in 2024 Read More »
Social media communication supports sale of healthy food and beverages in the ecommerce space. This article provides tips on right ecommerce communication.
Healthy food and ecommerce communications Read More »
New year resolutions, post-holiday resolutions, and post heavy-duty project resolutions to lead a healthy lifestyle, eat healthfully, and exercise regularly is the norm for many people. But the challenge is, that every time there is a small failure with adherence, the diet and exercise plans get disrupted until the next big event for e.g., a
Want to lose weight? Ditch all resolutions. Follow 6 simple steps … Read More »
