Nutrition Counselling

We assess diet history, food habits, overall lifestyle and nutrient intake, to define a personalised diet plan and supplement regime for optimal health. 

Weight Management Plans

We assess diet history, food habits, overall lifestyle and nutrient intake, to work with you to come up with a personalized weight loss and maintenance plan.

Nutrition Wellness Workshops

We conduct a series of workshops on healthy eating, food labelling basics, menu planning, weight management, staying heart healthy, beating menopause blues and more.

Worksite Wellness Programmes

We assess organisation needs and plan a series of worksite wellness workshops, 1:1 counselling, eblasts and more, to encourage healthy eating habits.